![]() ![]() Pan-searing the chops before baking creates texture and flavor for a perfectly cooked, tender, juicy pork chop every time. These oven-baked pork chops are quick and easy enough to make for a casual weeknight dinner but delicious enough to serve for a dinner party or special occasion, especially with the pan sauce drizzled on top. They’re a lean, healthy protein, they’re inexpensive, and such a crowd pleaser! To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.I don’t know how I don’t have a pork chops recipe on the blog already, but better late than never! I love how fast and easy pork chops are to make. Furthermore, various online calculators provide different results depending on their particular algorithms and nutrition fact sources. Many factors, such as brands or products purchased and the nutritional fluctuations that naturally occur in fresh produce, can alter the effectiveness of the nutritional information in any recipe. Although we do our best to provide accurate nutritional information, these figures should be considered rough estimates. The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. The nutritional information found in our recipes is offered as an estimate and should not be considered a guarantee or fact. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. Make sure the chops are well and evenly browned on both sides, and use a large enough pan, so they are not crowded while browning.Ĭalories: 408 (20%) | Carbohydrates: 16 g (5%) | Protein: 29 g (58%) | Fat: 25 g (38%) | Saturated Fat: 10 g (63%) | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Trans Fat: 1 g | Cholesterol: 112 mg (37%) | Sodium: 14291 mg (621%) | Potassium: 569 mg (16%) | Fiber: 1 g (4%) | Sugar: 13 g (14%) | Vitamin A: 282 IU (6%) | Vitamin C: 1 mg (1%) | Calcium: 49 mg (5%) | Iron: 1 mg (6%)Įrren’s Kitchen is written and produced for informational intentions only.Cook until the fatty edge get’s crisp and brown, about 2 minutes. ![]() If the fat is thick and hasn’t cooked down, pick up the pork chop with tongs, and hold the pork chop upright, with the fatty edge of the pan.I highly recommend you use a meat thermometer. Using a meat thermometer guarantees your pork chops are cooked thoroughly and also helps avoid overcooking them and them being tough.Dry the meat thoroughly before cooking for the best possible sear.The baking soda may cause your chops to feel slippery when you remove them from the brine.Please see the table in the post for other doneness levels and internal temperatures. The instructions above are for medium doneness, which is juicy meat with a hint of pink. If you are not a fan of thyme, you can substitute it with rosemary, sage, or marjoram and experiment with your favorite herbs.Make sure the chops are well and evenly browned on both sides, and use a large enough pan to avoid crowding while browning.If the fat is thick and hasn’t cooked down, pick up the pork chop with tongs and hold the pork chop upright, with the fatty edge of the pan.Using a meat thermometer guarantees your pork chops are cooked thoroughly and help avoid overcooking them and them being tough.Take the extra few minutes to sear the chops in two batches. I cook the chops in batches of two as I find four in the same pan lowers the heat of the pan, causing the meat to steam rather than brown. Cook in batches – If your pan isn’t large enough to allow about two inches between the chops, don’t try to brown them in a single batch (even if you think they’ll fit).
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